Adult Lessons

Because it’s easier than you think and never too late to learn 

Classes are held during the week and booked on a term basis.

Choose from 4 tailored programs to teach fundamental skills of swimming and water safety:

ADULT INTRODUCTION

For people with little or no experience in the water. Classes provide basic foundation skills required for water awareness, aquatic safety and swimming such as

• Safe entries
• Submerging
• Floating
• Kicking and breathing

ADULT BEGINNER

For people with some experience, wanting to improve confidence & ability. Expect to gain an increased understanding of the basic skills for water awareness, aquatic safety and swimming including:

• Improved kicking technique
• Introduction to deep water
• Basic freestyle and backstroke technique
• Learn to swim at least 10 meters of proficient freestyle & backstroke
• Survival techniques

ADULT INTERMEDIATE

For people with basic swimming and water safety proficiency, wanting tuition in stroke correction and skill development. This course teaches you to swim 50 meters proficiently in:

• Freestyle
• Backstroke
• Breaststroke
• Survival skills

ADULT ADVANCED:

For participants wishing to:

• Extend swimming endurance levels
• Refine stroke techniques.